Humans are not meant to thrive on their own. We need attention, community, support, and accountability. It’s called The Law of Entropy – All things trend toward disorder. When left unchecked, disorder increases over time. We see entropy in many different ways…...
Don’t weigh yourself today…. Because if you’re like me, and you took some liberties with food and alcohol over the past five days, then you might find yourself up a couple/several pounds. Don’t worry; it’s (mostly) water weight from more carbs, salt, treats, and...
Gonna be super honest here… I’m not a huge fan of Orlando, FL. I get the whole Disney thing, but outside of that, well, there doesn’t seem to be much appeal… Unless you like convention centers and chain restaurants. Nonetheless, I just returned from a glorious five...
I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
My 8-year-old son can leg press 220 lbs. I know this because he insisted on joining me for my workout yesterday, even in a crowded gym, despite the disapproving looks from patrons and staff. Sure, I’m glad to spend time with him, especially promoting fitness,...
