About Body Systems
We believe that your health determines your freedom…
Because we know what it feels like when poor health is limiting what feels like every aspect of your life; your relationships, your productivity, your self-confidence, and overall success, and we don’t want that for you.
About Body Systems:
Who We Are & Where We Started
Body Systems was born out of the desire to overcome my own health issues. In doing so, I realized that far too many men and women, mothers and fathers, were suffering from many of the same maladies that had plagued me for much of my life.
Growing up with poor digestion and eating habits, low energy, unhealthy skin, and chronic fatigue had led me to take a deeper dive into the complexities of individualized nutrition and health as a product of an imbalance in one or multiple “body systems”.
Through years of learning, coaching, and personal and professional growth, we transitioned from Body Systems Healing & Performance to Body Systems through our commitment to combine the science of nutrition and supplementation with the art and psychology of physique and lifestyle change.
By helping you make Smart Nutrition Simple, we help you change your belief system around what it means to be healthy …
About Body Systems’s Smart Nutrition Philosophy
Why simple? Because as you very well know, there’s just too much confusing and contradictory nutrition and fitness information out there …
And if you’re anything like our clients, you’re looking for:
Healthy, fast, but more importantly, sustainable fat loss
Realistic nutrition and fitness guidelines that will fit your busy schedule
A simplified approach to healthy nutrition that the whole family can enjoy
Science based nutrition and supplement recommendations that actually work
Which is exactly why we aim to provide the most straightforward, practical, and strategically SIMPLE nutrition, fitness, healthy lifestyle and supplementation resources possible so that you can achieve your best with:
Less time daily
Less money spent on useless and overhyped products
Less stress so that you can lose weight while living your best life
Less wasted effort on overly restrictive fad diets
More structure and strategy based on your lifestyle preferences
More decisions based on real world data
More focus on the behaviors that will drive long-term change
But, let me be very clear here in specifying that SIMPLE doesn’t mean EASY.
And, as they say, nothing in life worthwhile is ever easy …
We look forward to helping you simplify your nutrition and lifestyle journey.