Are you a highly-driven man or woman who’s ready to look lean, strong, and confident?


Ben Brown – Owner, Body Systems

Nutrition Blindspots?

Schedule Your FREE Strategy Call

If you’re interested in 1:1 Nutrition Coaching with Body Systems, our introductory Nutrition Strategy Call is the opportunity to discuss where you currently are, where you want to go, and how to overcome the roadblocks keeping you from getting there.

If we agree that Body Systems is right for you, and you’re really ready to make a change, then we’ll discuss the next steps required to work together.

As Featured On

Smart Nutrition Coaching Program™

With our signature Smart Nutrition Coaching Program™ you’ll get the ongoing and individualized guidance, support, and accountability you need to build sustainable habits that yield long-term results … so you never have to diet again.

Individualized Nutrition Coaching

Individual nutrition coaching built on creating sustainable eating skills that fit with your lifestyle.

1:1 with Your Coach

Bi-weekly 1:1 virtual accountability calls with your personal nutrition coach.

Science-based Programs

Science-based, safe, and time-efficient strength training programs for your individual goals.

Community Connection

Weekly “Body Systems Connect” community coaching calls for peer-driven support and accountability.

Mobile Apps & Resources

Custom, easy to use, mobile apps to connect with your coach AND access your nutrition and training resources from anywhere in the world.

The Body Systems Guarantee

We GUARANTEE our program is the most effective (and the last) nutrition coaching program you’ll ever want to invest in. 

What Our Clients Are Saying

About Body Systems Coaching

Jim M.

Jasmine D.

Casey S.

Incredible Results

from the Smart Nutrition Coaching Program

Ready to achieve YOUR results?

Book Your Complimentary Strategy Call NOW!

Smart Nutrition Made Simple

Let’s work together to help you optimize your energy and improve your physique WITHOUT adding more to your already crazy schedule.
Just smart nutrition, fitness, lifestyle, and supplement guidelines that work.

“I’ve lost a lot of weight. I’m in much better shape. I can wear clothes that I haven’t been able to wear in years. I get compliments every day, sleep better, have more energy, you know, feel like I felt probably 20 years ago as far as energy and just physical activity.”

-Adam C.

“I was losing consistent weight. I was toning up. It’s not like I just wanted to lose a bunch of body fat. I wanted to really tone up and feel really good. And I couldn’t believe how many times I was saying, ‘I just feel so good.’

– Savannah D.

I’ve gained a lot of solid muscle mass. I can feel the definition, I can feel myself getting smaller, my measurements are getting smaller and smaller.”

– James Roe

“My energy levels are up, I feel a lot better, my confidence levels are up and it’s great knowing I’m headed in the right direction.”

– Loren Scott

Body Systems’ plan is like buying a tailored suit as opposed to just another cookie cutter diet plan.”

– Andy Renk

I lost 7% body fat and 26lbs … dropped cholesterol by 40 points and improved my blood sugars!”

– Mike Schell

See what Allison, Kassandra, and Jeff experienced in their time working with Ben and Body Systems

“In the past 90 days I’ve lost 5% body fat and 14lbs. … This program is perfect for busy dads.”

– Marshall Farris

I didn’t want to just lose weight, I wanted to get my body totally healthy. In 12 weeks I’m down 15lbs. and 4.8% body fat!”

– Jack Weiner

– Jake D.

– Michelle V.

Let’s Work Together So That You Can Optimize Your Energy and Physique WITHOUT Adding More to Your Already Overflowing Schedule

Frequently Asked Questions

About 1:1 Nutrition Coaching

How does the coaching work?

We work through a comprehensive assessment process looking at current exercise, nutrition habits, sleep, lifestyle, digestion, hormones, mindset, etc. I’ll assign you nutrition, exercise, mindfulness, and supplement guidelines that are realistic for your current level of commitment and knowledge and we’ll work together to keep you accountable so that you get great results.

Do I need to live near you?

No. All of our coaching is done virtually through phone, video calls, as well as email communication. It’s way better than in-person because we can work together from the comfort of your own home, or wherever you happen to be. I have clients all around the globe.

Can't I do this on my own?

No. You need an expert to lead you down the right path and stop wasting your time, money and energy on fad diets and 1-off exercise programs. Even leaders at the peak of their game need a coach. In fact, every great business person and athlete has had great coaches. With all due respect, you can’t do this all on our own (and don’t need to try), and having a coach to encourage you and hold you accountable will help you take your health, mindset, and performance to the next level.

What if I travel too much to train with any consistency?

No Problem! Most important is that you regain control of your nutrition and lifestyle, which are the main drivers of energy production and fat loss. Just moving enough throughout the day in addition to the specific travel meal planning and sleep management strategies that you’ll learn how to implement in the program are enough to get you some big-time results.

What type of people do best with this nutrition coaching?

The type of people that are ready to take action and commit to a program that has the power to change their life. The type of people that are ready to step outside of their comfort zone and learn the methods necessary to help them achieve their goals. This program is for action takers, NOT excuse makers.


Go ahead and schedule your complimentary strategy call so that we can have a chance to talk. On our initial call, we’ll look at where you are, where you want to go, and how to overcome the roadblocks keeping you from getting there.

In case we haven’t been introduced, I’m Ben Brown, the owner of Body Systems, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs for highly driven men and women.

I have 2 masters degrees, one in Clinical Nutrition and the other one in Exercise physiology. But, that’s not what makes me so successful at getting the results I do for my clients. Don’t get me wrong … those two degrees really help me to understand the science behind the results my clients get. But, as you know, it’s a lot more than that. Losing weight and keeping it off involves a lot more than science.

If you have been at this a while you know its not all that easy, especially if you are juggling the responsibilities of running a business and/or working long hours, raising kids and keeping up with a busy lifestyle (which we all are!).

If you’re ready to make a change in your life, and experience lasting weight loss so you can optimize your energy and physique while improving your productivity in the office and your relationships at home, then let’s chat. Just APPLY TODAY and we’ll take a look at where you are, where you want to go, and how to overcome the roadblocks keeping you from getting there.

I can’t wait to speak with you!

Your Coach,

Ben Brown
Dual MS. Exercise Science & Clinical Nutrition
Expert Nutrition, Fitness, and Weight Loss Coach Since 2005