At Body Systems We Believe
Your Health
Determines
Your Freedom!

Unleash your energy and unlock sustainable fat loss by identifying your Body Systems blueprint.

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BSL Nutrition is now Body Systems

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Systemic Health Coaching

Systemic Health is a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.

Using science of real world data in health coaching

The Science of
Real World Data

We leverage information around daily nutrition intake, movement, sleep, hydration, and ongoing biofeedback to help us make informed decisions about how and where to focus our efforts for your individual needs.

Body Systems uses psychology of behavior change in nutrition coaching

The Psychology of
Behavior Change

The real secret to long-term and sustainable change lies in building in realistic daily habits by focusing on a “less is more” approach. This leads to improved compliance and more motivation without focusing on restriction-based dieting.

The art of coaching

The Art of Coaching

With over 20+ years of coaching experience, multiple advanced degrees in both exercise physiology and clinical nutrition, and hundreds of client testimonials, we understand that results are predicated on the quality of the coaching as much as the information provided.

Testimonials From
Body Systems Clients

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

The Fat Loss Fix Guide from Body Systems
Ben Brown, owner and head coach at Body Systems

Body Systems | Pure Science. Proven Results.

Body Systems is a systemic health coaching company. We have no secrets to sell you but we do have a science-based methodology. Our clients are invested improvers, people who are driven to leverage education, experience, and efficiency to increase the velocity of achieving what they want.

Our Pure Science, Proven Results™ process is based on three foundational principles:

1) Use data to establish a baseline.
2) Determine the biggest needle-moving behaviors.
3) Reinforce the changes.

Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.

Which choices are you ready to own?

Schedule your complimentary consultation call today!

Our Pure Science, Proven Results™ process is based on three foundational principles.

Use data to establish a baseline

Use data to establish a baseline.

Determine the biggest needle-moving behaviors

Determine the biggest needle-moving behaviors.

Reinforce the changes

Reinforce the changes.

Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.

Our Services

1:1 nutrition coaching from Body Systems

1:1 Nutrition Coaching

We help you change your belief system around what it means to be healthy through weekly guidance, accountability, and individualized support.

Smart Nutrition Made Simple podcast by Body Systems

Smart Nutrition Podcast

The Smart Nutrition Made Simple Show is about sharing science-based and realistic nutrition & fitness strategies for those looking for long-term, sustainable change.

Interested in Nutrition Coaching?

Schedule a Complimentary Strategy Call!

the Body Systems Team

Ben Brown, owner of Body Systems and head nutrition coach

Ben Brown

Body Systems Owner & Head Nutrition & Fitness Coach

With over 20 years of coaching experience and close to the equivalent spent in academia, Ben knows a thing or two about the art and science of helping clients get great results.

Kristina Brown, owner of Body Systems and head of business development

Kristina Brown

Body Systems Owner & Head of Business Development

With her years of high-level customer service experience coupled with her role as a business owner and mother of 3, Kristina walks the talk and knows how to provide a first-class customer experience.

Joey Szolowicz, certified nutrition coach at Body Systems

Joey Szolowicz

Certified Nutrition Coach
at Body Systems

After going through his own weight loss and health journey, Joey is a highly driven father of 2 young daughters committed to helping others achieve their own health goals by utilizing effective nutrition habits.

Latest from the Body Systems Blog

Helpful Nutrition & Fitness Tips

It’s a FACT that your health determines your freedom. With the Body Systems blog and podcast, you’ll learn how to improve your health through simple but effective nutrition habits, get fitness tips to help you along your journey, and learn about nutritional supplements that can support your health and performance goals. Read the blog or listen to the podcast for realistic nutrition and fitness strategies that will help you create long-term, sustainable change.

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Latest from the Podcast

248_Q&A: High Protein Bars, Shakes, & Snacks – Yay or Nay?

248_Q&A: High Protein Bars, Shakes, & Snacks – Yay or Nay?

Welcome to a special Q&A episode of the Smart Nutrition Made Simple Show where I answer questions submitted by our community members. I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. In today's podcast, we'll discuss what's better,...