The Body Systems Blog
Latest from Podcasts
265_Halloween Candy Hacks, Best Candy Picks, and Navigating Halloween Parties
What’s going on, everyone? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, Owner and Head Coach at Body Systems. We are an online nutrition and fitness coaching company, and our mission is to help you change your...
264_Alcohol, Fat Loss, and Metabolic Adaptation: What’s Really Holding You Back?
What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief...
263_Finding Time to Exercise, Strength Training for Fat Loss, and The Link Between Stress and Fat Storage
What is going on? Welcome to another Q&A episode of the Smart Nutrition Made Simple Show.I'm your host, as always, Ben Brown, Owner and Head Coach here at Body Systems. We are an online nutrition and fitness coaching company, and we help you change your belief...
Latest from Fitness
A Spring Break Lesson on Pushing Past ‘Good Enough’
My family and I are in San Diego for the kids spring break. Yesterday, Kristina (my wife) and I were playing pickleball against another couple, and the husband was in rough shape… He was overweight, immobile, and huffing and puffing. His wife had to pick...
Stop Breaking Promises to Yourself
In college, I had a rugby buddy who I’d train with at the gym almost daily. It was the summer before my senior year and I decided to stay in Tucson (University of Arizona) so I could study for the GRE’s as well as train for the upcoming rugby season. ...
Invitation to Work Together: Take Your Health to the Next Level with Our Signature 1:1 Coaching Program
This is an invitation to work together in our signature 1:1 coaching program to take your physical results to the next level. This offer is for individuals over 30 who want to lose their next 20+ lbs, get fit and leaner, and finally feel like they have control over...
Latest from Nutrition
Invitation to Work Together: Take Your Health to the Next Level with Our Signature 1:1 Coaching Program
This is an invitation to work together in our signature 1:1 coaching program to take your physical results to the next level. This offer is for individuals over 30 who want to lose their next 20+ lbs, get fit and leaner, and finally feel like they have control over...
Sowing, Growing, and Reaping: Applying Farming Wisdom to Your Fitness Journey
The farmer understands that there are seasons. There’s one to plant the seeds….one to plow and tend to the fields...and one to reap the harvest. Can you imagine what most of us would be like as a farmer? It’d be hilarious. Hey, what’s going...
Keep Your Eyes on the Prize (A Post-Holiday Tip)
Don’t weigh yourself today…. Because if you’re like me, and you took some liberties with food and alcohol over the past five days, then you might find yourself up a couple/several pounds. Don’t worry; it’s (mostly) water weight from more carbs, salt, treats, and...
Latest from Supplementation
How to Choose a Protein Bar
Protein Bars 101 You know the drill. You’re on the go, in between meetings, just finished a workout, waiting at the airport for a flight, or just searching for a quick, affordable, and “healthy” snack to satisfy you in between meals. And let’s be honest,...
The Pros and Cons of Whey Protein
Whey protein is a very popular dietary supplement, especially among bodybuilders and athletes. In this post I’m going to talk about: 1. What whey is 2. The different forms of whey protein supplementation 3. Major benefits of supplementing with whey as...
3 Overlooked Ingredients Every Pre-Workout MUST Have
The nutrients that you consume pre-workout can make a big difference on your exercise performance, recovery, and fat loss. If you have plenty of time before hitting the gym you could opt for a pre-workout meal. However, many of us are pressed for time and...