The 5M Fat Loss Framework
The 30-Day Reset for Hard-Charging Men & Women Who Need Structure and Simplicity, and Not Another Restrictive Meal Plan
What You’ll Get from this
FREE GUIDE
5M Reset Framework
(Mindset, Meals, Movement, Muscle, Metabolism)
Simple Meal Structure
for Men & Women (Food Guide Included)
The Hard Rules
That Guide Consistency Without Relying on Willpower
Daily Scorecard
Your Simple Tracking System
Weekly Audit Guide
To Make Real-Time, Personalized Adjustments
Who This Reset Is For:
This free 30-Day Reset is for you if you want a proven plan you can execute even (and especially) when life feels chaotic.
This reset guide is for you if…
You are a busy parent or professional with a packed schedule.
You want to lose body fat without extreme dieting.
You do well with clear rules, simple structure, and a daily scoreboard to track progress.
You are tired of starting over after weekends, travel, and stress.
You are willing to follow a few non-negotiables for 30 days (including no alcohol).
Who This Reset Is NOT For:
This Reset is not designed for everyone.
This reset guide is NOT for you if…
You want a detox, cleanse, or quick fix.
You want a plan with unlimited flexibility and no standards.
You are not willing to remove alcohol for 30 days.
You prefer “new hacks” over boring consistency.
You are unwilling to track execution (even if it’s just simple checkboxes).
Fat Loss Reset Results
Transformations with the 5M Fat Loss Framework Guide
Ready for your transformation?
What You Get Inside The 30-Day Reset
This guide is built around daily standards for simplicity…
When you download the 30-Day Reset, you get:
The 5M Reset Framework
Mindset, Meals, Movement, Muscle, Metabolism
Your 30-Day Reset Contract
A simple commitment page to reinforce your daily standards.
The “Hard Rules” Around:
When to eat, what to eat, what to avoid, and how to build in habits around sleep, movement, training, and mindset.
Meals Made Simple
Our simple protein formula for men & women.
Movement Plan
Daily steps.
Strength Training Guidance
Sample Plan Included
Daily Scorecard
Google Sheet for daily & weekly tracking.
BOTTOM LINE:
You’ll know exactly what to do each day, and you’ll have a simple system to track whether you did it.
Why You Can Trust This Guide
I’m Coach Ben, founder of Body Systems.
I’ve been coaching nutrition, strength training, and lifestyle change for nearly 20 years. I hold two master’s degrees, one in Exercise and Wellness and one in Clinical Nutrition, teach kinesiology at Arizona State University, have consulted with professional sports teams and athletes, and I’ve coached hundreds of busy adults through fat loss and body recomposition.
I’m also a husband and father of three, which means I fully understand the complexities of “real life” and build plans, like the 30-day reset, that work with your chaotic schedules.
This 30-Day Reset is the same structure I use with clients who want results without living on restrictive diets or spending their life in the gym.
Download the FREE Guide Today
The 5M Fat Loss Framework
Practical 30-Day Reset by Ben Brown, MS, CSCS