I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level business owners. A mastermind for all intents and purposes. What I thought was interesting, yet not surprising, is that not just anyone can join this group. You can apply,...
Yesterday marked the official end of summer. As bittersweet as it is, for many of us, today a new season begins; the opportunity to re-prioritize ourselves after the chaos that comes from summer travel, kids out of school, and trying to juggle both while still...
There’s a specific pattern that repeats itself right around this time of year. I’ve been coaching for a long time and I started to notice this early on when I was coaching clients during the summer months. Slowly but surely, they’d be less and less engaged. I’d notice...
Winners don’t wait for success to find them… They go out and create it for themselves. Recently my family and I wrapped up a two-week stay on Kauai, I’m grateful for the opportunity to spend quality time together in one of the world's most beautiful...
There’s one single ingredient that is required if you want to optimize your results and achieve your body composition goals. It’s probably not what you think. In fact, if you had asked me this question many years ago, I probably would’ve said something along the lines...
Before I explain, these 3 mistakes to avoid if you want to get leaner are very common so if you’re making one or all of them, don’t feel bad. I’ve made every single one of these mistakes at various points in my life and had to learn the hard way. I’m speaking from...
Imagine if you could codify your health and fitness. Certain inputs go in and a predictable outcome comes out. It’s repeatable and works every time. It’s similar to what you’ve already created in other areas of your life. Think about your family dynamic. I’d be...
I recently did a photoshoot for my 44th birthday to show that it’s never too late to get into great shape. Looking and feeling the way that you want does not have to include starvation diets and hours of cardio each day. In fact, the process was pretty simple and...
10 Things I Learned from Charles Poliquin aka The Strength Sensei [Solo Podcast Episode] Having had the pleasure to learn from and get to know Charles Poliquin over the last 12 years has been instrumental in helping define who I am today. Its taken me a while...
We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results. The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can...
HIIT (high-intensity interval training) is one of the most time efficient ways to exercise. It’s also incredibly effective at improving cardiovascular health, speeding up metabolism, and burning fat. If you’re not familiar with HIIT, that’s OK. In this post,...
Body Systems co-founder and CEO Ben Brown interviews Dexafit owner Dr. Dan Dodd about: - The value of Dexa scans for body composition assessment - RMR testing and determining caloric needs - VO2 max testing for both athletes and general population - Substrate...
