My family and I are in San Diego for the kids spring break. Yesterday, Kristina (my wife) and I were playing pickleball against another couple, and the husband was in rough shape… He was overweight, immobile, and huffing and puffing. His wife had to pick...
In college, I had a rugby buddy who I’d train with at the gym almost daily. It was the summer before my senior year and I decided to stay in Tucson (University of Arizona) so I could study for the GRE’s as well as train for the upcoming rugby season. ...
This is an invitation to work together in our signature 1:1 coaching program to take your physical results to the next level. This offer is for individuals over 30 who want to lose their next 20+ lbs, get fit and leaner, and finally feel like they have control over...
In the relentless pursuit of success, there's a practice that often gets overlooked - the art of recommitment. It's easy to get swept away by the current of life, to be pulled in various directions, and to momentarily lose sight of your commitment to yourself. But let...
Humans are not meant to thrive on their own. We need attention, community, support, and accountability. It’s called The Law of Entropy - All things trend toward disorder. When left unchecked, disorder increases over time. We see entropy in many different ways… Over...
I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level business owners. A mastermind for all intents and purposes. What I thought was interesting, yet not surprising, is that not just anyone can join this group. You can apply,...
Yesterday marked the official end of summer. As bittersweet as it is, for many of us, today a new season begins; the opportunity to re-prioritize ourselves after the chaos that comes from summer travel, kids out of school, and trying to juggle both while still...
There’s a specific pattern that repeats itself right around this time of year. I’ve been coaching for a long time and I started to notice this early on when I was coaching clients during the summer months. Slowly but surely, they’d be less and less engaged. I’d notice...
Winners don’t wait for success to find them… They go out and create it for themselves. Recently my family and I wrapped up a two-week stay on Kauai, I’m grateful for the opportunity to spend quality time together in one of the world's most beautiful...
There’s one single ingredient that is required if you want to optimize your results and achieve your body composition goals. It’s probably not what you think. In fact, if you had asked me this question many years ago, I probably would’ve said something along the lines...
Before I explain, these 3 mistakes to avoid if you want to get leaner are very common so if you’re making one or all of them, don’t feel bad. I’ve made every single one of these mistakes at various points in my life and had to learn the hard way. I’m speaking from...
Imagine if you could codify your health and fitness. Certain inputs go in and a predictable outcome comes out. It’s repeatable and works every time. It’s similar to what you’ve already created in other areas of your life. Think about your family dynamic. I’d be...
