The Power of Recommitment

by | Dec 25, 2023

In the relentless pursuit of success, there’s a practice that often gets overlooked – the art of recommitment.

It’s easy to get swept away by the current of life, to be pulled in various directions, and to momentarily lose sight of your commitment to yourself.

But let me tell you this: if you want lasting change, recommitment is your cornerstone, your unwavering anchor, and the unbreakable pledge to honor your journey and your potential.

Recommitment isn’t just a promise…

It’s a vow to be your own ally, to champion your dreams, and to keep pushing forward, no matter the challenges that come your way.

Let’s break down the power of recommitment:

1. Embrace Your Journey: Recommitment invites you to fully embrace your journey, with all its ups and downs. It’s a reminder that every twist and turn is a part of the path to success. There’s beauty in the struggle, and there’s growth in every obstacle. Embrace it all.

2. Rediscover Your “Why”: Your “why” is the driving force behind your actions. It’s what keeps you moving forward, even when the going gets tough. Recommitment is your chance to revisit your “why” and fan the flames of your motivation. What’s the burning desire that propels you forward?

3. Forgive and Reset: We all stumble and fall on this journey. Mistakes happen; setbacks are a part of life. Recommitment is also an act of forgiveness. Forgive yourself for any missteps, “f-it” moments, unplanned meals, and bad days, and then reset your course. Every moment (and every meal) is an opportunity to start anew.

4. Set New Intentions: Recommitment allows you to set new intentions and refine your path. It’s not about sticking rigidly to a single plan; it’s about adjusting and adapting as you move forward. Your recommitment is the guiding star that helps you navigate the ever-changing waters of your journey.

Your journey is a relentless pursuit of excellence, and recommitment is the compass that will guide you through every twist and turn.

It’s your commitment to be your best self, to reach new heights, and to lead the charge and by example for those you care about most.

Your recommitment is the unwavering pledge to your own potential.

It’s the fuel that will propel you forward, no matter the challenges that arise…

And it’s the only way to become your own best nutrition detective.

Honor your journey, reignite your “why,” and set your intentions for the future.

Your friend and coach,


Profile Image Benjamin Brown
Founder / Head coach
Body Systems


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