Humans are not meant to thrive on their own. We need attention, community, support, and accountability. It’s called The Law of Entropy – All things trend toward disorder. When left unchecked, disorder increases over time. We see entropy in many different ways…...
The farmer understands that there are seasons. There’s one to plant the seeds….one to plow and tend to the fields…and one to reap the harvest. Can you imagine what most of us would be like as a farmer? It’d be hilarious. Hey, what’s...
Don’t weigh yourself today…. Because if you’re like me, and you took some liberties with food and alcohol over the past five days, then you might find yourself up a couple/several pounds. Don’t worry; it’s (mostly) water weight from more carbs, salt, treats, and...
‘Tis once again the season…with Thanksgiving just around the bend. It’s in the coming weeks, or actually months I should say, where we can easily find ourselves in this all-to-familiar situation of food opportunities abound. It’s that “special” time of...
What commitments have you been avoiding? Think about it for a second… Have you been waiting to pull the trigger on that family vacation? Or signing up for that gym or class that you wanted to join? What about that conversation with your friend or family member you’ve...