Latest Podcasts

Can you lose fat and gain muscle at the same time?In today's Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing...

In this episode of the Smart Nutrition Show, I'll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I'll share actionable strategies to achieve the results you desire.At this stage in my career, I'm...

Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei.If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course,...

In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel...

Are you living in alignment with your true identity?In today's episode of the Smart Nutrition Made Simple show, I had the pleasure of chatting with my good friend Krystal Jackson. Krystal is a former professional volleyball play turned spiritual business coach who...

In episode 3 of our Nutrition Series, I'm talking all about protein and its optimal timing. When we're trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we're in a calorie deficit. In this podcast, I...

In today's episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with naturopathic doctors Alex Mayer and Matt Hernandez of Ethos Integrative Medicine. Dr. Alex specializes in women's hormones and medical aesthetics. Dr. Matt specializes in...

In today's episode, I'm sharing an interview I did on The School of Atypical Insights podcast with my friend and host Tyler Wall. In our discussion we really take a deep dive into the art of coaching and mentorship and why I think that it is paramount to invest in...

What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body's natural sleep-wake cycle?Today, I'm excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping health and...

Calories really provide the foundation for how we drive weight loss. In episode 1 of our nutrition series, I explained the nutritional priming process that we use when clients first join our program to ensure that they get incredible results.   In today's...

Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown, owner of Body Systems where we help you change your belief system around what it means to be healthy because we believe your health determines your freedom. In today's podcast, I welcome back...

What are the logical steps you should be taking to facilitate weight loss? There is so much noise, confusion, and conflicting information in our industry when it comes to nutrition. We think that in order to be successful we need to restrict, restrict, restrict. But...