In this episode of the Smart Nutrition Made Simple Show I want to take a deep dive into the complexities of weight loss, focusing particularly on the cycle of fat loss and subsequent regain. I’m going to talk about the implications of our conventional dieting tactics and why they make it so challenging for us to keep fat off, the dangers of perpetuating the vicious yo-yo dieting cycle, and I am going to share exactly what you need to do in order to successfully lose fat and maintain it longterm.
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