211_The Legacy of Charles Poliquin: Lessons Learned from the Strength Sensei

by | Sep 26, 2023

Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei.

If you ever had the privilege of attending one of Strength Sensei’s courses, you’d know that he firmly believed that the best way to learn, in any course, was to teach for 45 minutes, then do a “10 things I learned” review to reinforce many of the concepts discussed previously…

Therefore in today’s Smart Nutrition Made Simple Show it seems only fitting that as an homage to Charles, I share with you 10 things that I learned from him that are far more significant than strength or nutrition protocols.

Thank you, Charles. You made an indefinable impact on my life and I only wish I could have shared this with you sooner.

RIP coach.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/

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