208_Nutrition Series – Episode 3: Protein

by | Sep 5, 2023

In episode 3 of our Nutrition Series, I’m talking all about protein. When we’re trying to lose body fat, increase our energy, and/or gain muscle mass, protein plays a significant role, ESPECIALLY if we’re in a calorie deficit.

In this podcast, I talk about why protein is the most important macronutrient, how much protein you should be eating, and how to realistically build out your meals to ensure that you’re hitting your protein goals.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.

Check out other episodes. of our Nutrition Series:

Episode 1 – Nutritional Priming: https://bodysystems.com/202_nutrition-series-episode-1-nutritional-priming/

Episode 2 – Calories: https://bodysystems.com/204_nutrition-series-episode-2-calories/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bslnutrition.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Connect with us on Instagram: https://instagram.com/bslnutrition

Connect with us on Facebook: https://www.facebook.com/bslnutrition/

Connect with us on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

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