In today’s episode, I’m sharing an interview I did on The School of Atypical Insights podcast with my friend and host Tyler Wall.
In our discussion we really take a deep dive into the art of coaching and mentorship and why I think that it is paramount to invest in your health in order to fast-track your way to long-term success.
We also talk about the importance of autonomy and the flawed belief that we need to restrict, restrict, restrict in order to lose weight.
If you’re someone who looks to fitness influencers or social media for information and isn’t getting the results you want, you will not want to miss this episode.
As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.
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