Did You Actually Decide to Do This?

Did You Actually Decide to Do This?

What commitments have you been avoiding? Think about it for a second… Have you been waiting to pull the trigger on that family vacation? Or signing up for that gym or class that you wanted to join? What about that conversation with your friend or family member you’ve...
I Spent Over 500K to Learn This Lesson

I Spent Over 500K to Learn This Lesson

I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...