My family and I are in San Diego for the kids spring break. Yesterday, Kristina (my wife) and I were playing pickleball against another couple, and the husband was in rough shape… He was overweight, immobile, and huffing and puffing. His wife had to pick...
In college, I had a rugby buddy who I’d train with at the gym almost daily. It was the summer before my senior year and I decided to stay in Tucson (University of Arizona) so I could study for the GRE’s as well as train for the upcoming rugby season. ...
This is an invitation to work together in our signature 1:1 coaching program to take your physical results to the next level. This offer is for individuals over 30 who want to lose their next 20+ lbs, get fit and leaner, and finally feel like they have control over...
Optimal health isn’t just about living longer, it’s about living better. On today’s episode of the Smart Nutrition Made Simple Show, I had the distinct honor of speaking with Dr. Jesse Greer. Dr. Greer’s career has taken him from Walter Reed National Military...
In the relentless pursuit of success, there’s a practice that often gets overlooked – the art of recommitment. It’s easy to get swept away by the current of life, to be pulled in various directions, and to momentarily lose sight of your commitment to...