Gonna be super honest here… I’m not a huge fan of Orlando, FL. I get the whole Disney thing, but outside of that, well, there doesn’t seem to be much appeal… Unless you like convention centers and chain restaurants. Nonetheless, I just returned from a glorious five...
I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
My 8-year-old son can leg press 220 lbs. I know this because he insisted on joining me for my workout yesterday, even in a crowded gym, despite the disapproving looks from patrons and staff. Sure, I’m glad to spend time with him, especially promoting fitness,...
“I can’t believe how much food I’m eating” is a common phrase we hear with our 1-1 coaching clients. And while it’s kind of accurate, it’s completely false at the same time. Let me explain… Up until a couple hundred years ago, humans evolved...
“This is an uncomfortable position to be in”, he said, “but Tammy has decided to move in a different direction for coaching”. I knew this conversation with John, Tammy’s husband, was about her lack of weight loss results and the verbal confirmation that things...
