There’s a specific pattern that repeats itself right around this time of year. I’ve been coaching for a long time and I started to notice this early on when I was coaching clients during the summer months. Slowly but surely, they’d be less and less engaged. I’d notice...
“Dude, I ate 1000 calories of peanut M&M’s…as a snack”. This is what Dave said to me on our nutrition coaching call yesterday. He continued, “I knew I was mindlessly eating throughout the day, but I’m shocked by how many extra calories I’ve been consuming in...
There’s one single ingredient that is required if you want to optimize your results and achieve your body composition goals. It’s probably not what you think. In fact, if you had asked me this question many years ago, I probably would’ve said something along the lines...
Do you suffer from digestive problems, low libido, fat or fatigue issues? This podcast with Rich Jacobs will be immensely helpful for you. Rich Jacobs is a functional diagnostic nutrition practitioner and former collegiate strength and conditioning coach....
Get the facts about the ketogenic diet and find out if it’s right for you. Over the last few years, we’ve seen a massive increase in popularity surrounding the ketogenic diet. In this post I’m going to discuss: 1. What the ketogenic (keto) diet is 2. What it...
