“I can’t believe how much food I’m eating” is a common phrase we hear with our 1-1 coaching clients. And while it’s kind of accurate, it’s completely false at the same time. Let me explain… Up until a couple hundred years ago, humans evolved...
“This is an uncomfortable position to be in”, he said, “but Tammy has decided to move in a different direction for coaching”. I knew this conversation with John, Tammy’s husband, was about her lack of weight loss results and the verbal confirmation that things...
There’s nothing easy about dieting. In fact, the very idea of intentionally restricting calories goes against every strand of DNA that has contributed to our human evolution. Interestingly, while we often, and justifiably, place our focus on calories and exercise as...
I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level business owners. A mastermind for all intents and purposes. What I thought was interesting, yet not surprising, is that not just anyone can join this group. You can apply,...
Yesterday marked the official end of summer. As bittersweet as it is, for many of us, today a new season begins; the opportunity to re-prioritize ourselves after the chaos that comes from summer travel, kids out of school, and trying to juggle both while still...