Gonna be super honest here… I’m not a huge fan of Orlando, FL. I get the whole Disney thing, but outside of that, well, there doesn’t seem to be much appeal… Unless you like convention centers and chain restaurants. Nonetheless, I just returned from a glorious five...
I don’t know about you, but I don’t love Halloween. As a nutritionist, you can probably understand why. It’s hard enough keeping my kids from eating crap daily without dedicated “holidays” reinforcing junk food consumption. But it’s not even the kids and the candy...
I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
My 8-year-old son can leg press 220 lbs. I know this because he insisted on joining me for my workout yesterday, even in a crowded gym, despite the disapproving looks from patrons and staff. Sure, I’m glad to spend time with him, especially promoting fitness,...
“I can’t believe how much food I’m eating” is a common phrase we hear with our 1-1 coaching clients. And while it’s kind of accurate, it’s completely false at the same time. Let me explain… Up until a couple hundred years ago, humans evolved...