I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
“I can’t believe how much food I’m eating” is a common phrase we hear with our 1-1 coaching clients. And while it’s kind of accurate, it’s completely false at the same time. Let me explain… Up until a couple hundred years ago, humans evolved...
“This is an uncomfortable position to be in”, he said, “but Tammy has decided to move in a different direction for coaching”. I knew this conversation with John, Tammy’s husband, was about her lack of weight loss results and the verbal confirmation that things...
There’s nothing easy about dieting. In fact, the very idea of intentionally restricting calories goes against every strand of DNA that has contributed to our human evolution. Interestingly, while we often, and justifiably, place our focus on calories and exercise as...
I was recently a guest at an entrepreneur event here in Phoenix with a small group of high-level business owners. A mastermind for all intents and purposes. What I thought was interesting, yet not surprising, is that not just anyone can join this group. You can apply,...
![5 Ways Dieting Fails You [And What to Do Instead]](https://bodysystems.com/wp-content/uploads/2023/08/Studio-W-Portraits-1648-3.jpg)
