1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to...
In today’s conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring...
In college, I had a rugby buddy who I’d train with at the gym almost daily. It was the summer before my senior year and I decided to stay in Tucson (University of Arizona) so I could study for the GRE’s as well as train for the upcoming rugby season. ...
Today on the Smart Nutrition Made Simple Show I’m sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to...
Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that. Today I chop it up with Nick Hardwick. Nick is a former NFL center...
