Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and...
Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we...
Welcome to the Smart Nutrition Made Simple Show. I’m your host, Ben Brown. In today’s episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the...
If you’re following a coach or influencer who’s stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it’s time to reconsider your sources.At Body Systems, we’re champions of growth, continuous...
Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that’s focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between...
