229_365 Days to Photoshoot Ready with Coach Joey Szolowicz

by | Feb 6, 2024

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance.

In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to spend 1-2 months at maintenance while establishing accurate tracking/training habits, 6-7 months bulking up, followed by a 3-month fat-cutting aggressive calorie deficit… all leading up to a year-end physique photo shoot.


In this episode of the Smart Nutrition Made Simple Show, I chop it up with Coach Joey as we reflect on this past year. We talk about the trials and tribulations around bulking and cutting, the mental fortitude it takes to reach single-digit body fat, how going through this process allows him to empathize more with clients, and the incredible results he achieved.


I think everyone should have the opportunity to work towards something like this. And it doesn’t have to be a physique shoot. It could just be a physical activity goal like a Spartan race, a marathon, a hike, a career goal, or a travel goal. Something where you have to put in a considerable amount of effort towards the desired outcome. Because I think it’s liberating to help you acknowledge and realize just what you’re capable of.


So what are you challenging yourself with right now? What big goal do you have that you’ve got your eye on? And have you committed to that? Have you set the proverbial photoshoot? And if not, what’s getting in your way?


And if you want help in your journey. If you want help to figure out what that big pie-in-the-sky goal is for you and it has to do with your physique, your nutrition, your strength, your lifestyle, setting a better example for your kids, living a long healthy energetic quality life, or you just want to look damn good with your shirt off, we can help with all of that. So, let us know if and how we can support you here at Body Systems. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.


Connect with Coach Joey:

Instagram: https://www.instagram.com/joeyszolowicz/

Facebook: https://www.facebook.com/joey.szolowicz

Podcast: https://podcasts.apple.com/us/podcast/unsolicited-advice-with-coach-joey-szolowicz/id1695105424



Book a free call to learn about our new men’s hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements: https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bodysystems.com

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching

Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/

Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/

Find your Fat Loss Formula with 1:1 Nutrition Coaching

Body Systems’s revolutionary Systemic Health Coaching Program will help YOU achieve what you’ve always wanted!

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

Recent Posts

230_Tailoring Nutrition to Your Unique Needs with Cody McBroom

230_Tailoring Nutrition to Your Unique Needs with Cody McBroom

Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between...

228_What It Takes to Become a Real Coach with Aram Grigorian

228_What It Takes to Become a Real Coach with Aram Grigorian

In today's conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to...