From joint health to better sleep and nutrition, you can actually hack your way to optimal health. Find out how by checking out my podcast with Dr. Brent Myers. Brent is a chiropractic sports physician and owner of Myers Chiropractic and Functional Health in...
Are you struggling with weight gain, digestive issues, food sensitivities, or sleep problems? Find out how you can reclaim your health by checking out my podcast with Shawna Curry. I’m not just trying to keep you alive. I’m trying to help you live this vibrant,...
There is so much conflicting information regarding dieting. On the one hand, you’ve got diets touting the benefits of extreme restriction. On the other hand, you’ve got diets touting the benefits of no restriction, but an emphasis on calories and macros....
If you’re experiencing bloating, digestive discomfort, brain fog and/or fatigue, then definitely check out my podcast with”Gluten Free Guru” Jennifer Fugo, MS, CHC. Jennifer is a clinical nutritionist, wellness coach, yoga instructor, and the...
When it comes to losing weight, improving energy, or simply getting healthier, restrictive diets aren’t necessarily the best option. In fact, according to Amy Pamensky, they can often lead to feelings of defeat, frustration, and disappointment. Amy is...
