Full transparency: As a fitness and nutrition coach, I am not an advocate of, nor do I recommend, juice cleanses. I do believe that everyone can benefit from including more fruits and vegetables in their diet. However, I don’t believe that juice cleanses...
If you’ve ever tried a new workout, hit the gym for the first time in a while, or done a really intense workout (think heavy weights, HIIT, strenuous resistance training), you’ve likely experience delayed onset muscle soreness (DOMS). DOMS is another name for...
Intermittent fasting (IF) is a fascinating topic for a variety of reasons. IF is relatively simple, it’s fairly easy to stick to, it’s cheap, and it has a vast array of health benefits, including weight loss. Most of us have grown up thinking...
You’ve likely seen the letters BCAA prominently displayed on the packaging of various top-selling pre- and post-workout drinks and supplements. BCAA stands for branched-chain amino acids, and they are increasingly popular in the fitness world. BCAA...
Functional Medicine focuses on optimizing body system function by addressing the underlying cause of disease. In this interview, Dr. Dan Kalish discusses: – What is Functional Medicine? – The Role of Functional Medicine in our Current Health Model –...
