If you experience chronic stress, have trouble sleeping and can’t seem to lose weight, then this podcast with Brad Davidson is an absolute MUST.
Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives.
“Stress is a big issue. Stress wrecks the metabolism and what I’ve noticed is these people have an overwhelming amount of stress. They just never shut down,” Brad explains.
I learned so much in this interview and I know you will, too. We go deep into how Brad helps high-performance individuals manage stress, appropriate nutrition protocols, his Eat, Sleep, Recover plan, and so much more.
– How Brad helped pro golfer Brendan Steele win the Safeway Open [[6:32]]
– How high-performers are different from the general population [[9:42]]
– Why Brad recommends cutting out exercise during the 21-day metabolic reset [[12:24]]
– Brad’s new Eat, Sleep, Recover program [[16:09]]
– 4 areas where your metabolism might give you problems [[19:43]]
– The optimal amount of sleep you need to be the most productive [[24:52]]
– Brad’s philosophy on alcohol consumption and if you should still drink it [[29:20]]
– Why he recommends eating carbs at night [[33:14]]
– The most important factor for long-term success [[45:41]]
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