If you experience chronic stress, have trouble sleeping and can’t seem to lose weight, then this podcast with Brad Davidson is an absolute MUST.
Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives.
“Stress is a big issue. Stress wrecks the metabolism and what I’ve noticed is these people have an overwhelming amount of stress. They just never shut down,” Brad explains.
I learned so much in this interview and I know you will, too. We go deep into how Brad helps high-performance individuals manage stress, appropriate nutrition protocols, his Eat, Sleep, Recover plan, and so much more.
We Also Discuss
– How Brad helped pro golfer Brendan Steele win the Safeway Open [[spp-timestamp time="6:32"]]
– How high-performers are different from the general population [[spp-timestamp time="9:42"]]
– Why Brad recommends cutting out exercise during the 21-day metabolic reset [[spp-timestamp time="12:24"]]
– Brad’s new Eat, Sleep, Recover program [[spp-timestamp time="16:09"]]
– 4 areas where your metabolism might give you problems [[spp-timestamp time="19:43"]]
– The optimal amount of sleep you need to be the most productive [[spp-timestamp time="24:52"]]
– Brad’s philosophy on alcohol consumption and if you should still drink it [[spp-timestamp time="29:20"]]
– Why he recommends eating carbs at night [[spp-timestamp time="33:14"]]
– The most important factor for long-term success [[spp-timestamp time="45:41"]]
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