Halloween is notorious for being a festive yet challenging time for those trying to maintain their nutrition goals. Between the overflowing candy bowls, irresistible-themed treats, and party indulgences, it’s easy to fall off track. But what if I told you there’s one...
This is an invitation to work together in our signature 1:1 coaching program to take your physical results to the next level. This offer is for individuals over 30 who want to lose their next 20+ lbs, get fit and leaner, and finally feel like they have control over...
The farmer, with their farming wisdom, understands that there are seasons. There’s one to plant the seeds….one to plow and tend to the fields...and one to reap the harvest. Can you imagine what most of us would be like as a farmer? It’d be...
Don’t weigh yourself today…. Because if you’re like me, and you took some liberties with food and alcohol over the past five days, then you might find yourself up a couple/several pounds. Don’t worry; it’s (mostly) water weight from more carbs, salt, treats, and...
‘Tis once again the season...with Thanksgiving just around the bend. It’s in the coming weeks—or actually months, I should say—that holiday meal planning becomes essential, as we can easily find ourselves in this all-too-familiar situation of food opportunities...
What commitments have you been avoiding? Think about it for a second… Have you been waiting to pull the trigger on that family vacation? Or signing up for that gym or class that you wanted to join? What about that conversation with your friend or family member you’ve...
Gonna be super honest here… I’m not a huge fan of Orlando, FL. I get the whole Disney thing, but outside of that, well, there doesn’t seem to be much appeal… Unless you like convention centers and chain restaurants. Nonetheless, I just returned from a glorious five...
I don’t know about you, but I don’t love Halloween. As a nutritionist, you can probably understand why. It’s hard enough keeping my kids from eating crap daily without dedicated “holidays” reinforcing junk food consumption. But it’s not even the kids and the candy...
I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
My 8-year-old son can leg press 220 lbs. I know this because he insisted on joining me for my workout yesterday, even in a crowded gym, despite the disapproving looks from patrons and staff. Sure, I'm glad to spend time with him, especially promoting fitness, but I...
“I can’t believe how much food I’m eating” is a common phrase we hear with our 1-1 coaching clients. And while it’s kind of accurate, it’s completely false at the same time. Let me explain… Up until a couple hundred years ago, humans evolved...
“This is an uncomfortable position to be in”, he said, “but Tammy has decided to move in a different direction for coaching”. I knew this conversation with John, Tammy's husband, was about her lack of weight loss results and the verbal confirmation that things just...
