I’ve invested over 500k to come to this one realization: We don’t have a weight loss problem… We have a weight loss maintenance problem. Think about it…There are a lot of ways to lose weight, but most of those ways are notoriously unsustainable. Keto, intermittent...
In this week’s episode of the Smart Nutrition Made Simple Show, I have a candid conversation with Body Systems client and 6-month coaching scholarship winner, Debra F.Prior to joining our Smart Nutrition Coaching Program, Debra was at her wit’s end,...
My 8-year-old son can leg press 220 lbs. I know this because he insisted on joining me for my workout yesterday, even in a crowded gym, despite the disapproving looks from patrons and staff. Sure, I’m glad to spend time with him, especially promoting fitness,...
Can you lose fat and gain muscle at the same time?In today’s Body Systems Coaches roundtable, we dive deep into the nuances of nutrition and fitness as it pertains to achieving weight loss while simultaneously building muscle. We also share our game-changing...
In this episode of the Smart Nutrition Show, I’ll be discussing some of the common, but little-known ways that your dieting practices are actually keeping you stuck, and I’ll share actionable strategies to achieve the results you desire.At this stage in my...
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