In the relentless pursuit of success, there’s a practice that often gets overlooked – the art of recommitment. It’s easy to get swept away by the current of life, to be pulled in various directions, and to momentarily lose sight of your commitment to...
As the saying goes: “A man is as old as his arteries.”In today’s episode of the Smart Nutrition Made Simple Show, I had the pleasure of chatting with Dr. Michael Twyman.Dr. Twyman is a heart attack prevention expert and board-certified cardiologist...
Humans are not meant to thrive on their own. We need attention, community, support, and accountability. It’s called The Law of Entropy – All things trend toward disorder. When left unchecked, disorder increases over time. We see entropy in many different ways…...
From the shaker on your table to the herbs in your garden, plants are natural superheroes hiding in plain sight. Today I’m excited to chat with William Siff, a renowned expert in plant medicine and author of The Plant Medicine Protocol, Unlocking the Power of...
Could intermittent fasting be the key to sustainable weight loss? My next guest, elementary school teacher turned best-selling author Gin Stephens thinks so.In 2014 Gin was obese, felt like crap, and hated the person she saw in the mirror. She had spent years...
