Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism for managing stress.
Now, 14 months into the Smart Nutrition Coaching Program and down over 70 lbs, Jaylynn is eating close to 2,000 calories per day, she enjoys the foods she wants, has a much healthier relationship both food and with her body, is much better able to cope with stress and is continuing to improve her skills around nutrition and exercise for long-term success.
I’m excited to be able to share Jaylynn’s success with you and the way our Smart Nutrition Coaching Program set itself apart through the science of data collection, the psychology of behavior change, and through the art of coaching.
If you want to see if our coaching program is right for you, you can schedule a free nutrition strategy call at https://bodysystems.com/
Here’s my conversation with our client Jaylynn. I hope you enjoy.
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