Male Reproductive Health & Sexual Dysfunction in the 21st Century [Podcast Episode #54]. In this enlightening interview with Dr. Ralph Esposito, we start off our discussion by talking about the differences between normal testosterone and optimal...
What is everything we thought we knew about nutrition was wrong? Through a combination of years of hair tissue mineral analysis coupled with a insatiable desire to uncover the truth about clinical nutrition, Dr. Garrett Smith has dug up some pretty convincing data to...
Are You Suffering From Vitamin A Toxicity? – Dr. Garrett Smith [Podcast Episode #53]. What is everything we thought we knew about nutrition was wrong? Through a combination of years of hair tissue mineral analysis coupled with a insatiable desire to...
Let’s face it, weight loss is hard. Actually, let me reframe that: long-term weight loss is hard. The science is very clear that simply creating a caloric deficit is the main needle driver when it comes to weight loss, but why is it so difficult to maintain? In...
Combining the Science and Art of Habit-Based Nutrition Change [Podcast Episode #52]. Let’s face it, weight loss is hard. Actually, let me reframe that: long-term weight loss is hard. The science is very clear that simply creating a caloric deficit...
