There’s not a physiological disorder or disease that isn’t impacted by a lack of sleep. In fact, for me, as a coach, if there was only one thing that I could help clients with that would significantly contribute to improving their health, improving body composition,...
There’s a common denominator when it comes to why so many of us struggle to be consistent with our nutrition – especially hard charging entrepreneurs… of course, it’s finding the TIME to “eat right”. Despite the fact that this, in itself is a massive limiting...
In this episode we’ll cover all things protein as far as protein intake on muscle health and longevity. We’ll discuss the relationship between muscle mass and brain health, blood sugar regulation, as well as the benefit of having relatively large amounts of lean...
![The Impact of Sleep on Health, Body Composition, and Brain Function with Dr. Court Vreeland [Podcast Episode #65]](https://bodysystems.com/wp-content/uploads/2019/03/Dr.-Court-Vreeland-podcast-thumbnail.png)
![Nutrition Strategies for High Performers to Fuel their Day for Success with Nate Palmer [Podcast Episode #64]](https://bodysystems.com/wp-content/uploads/2019/03/Nate-Palmer-podcast-thumbnail.png)
