How to Build Out your Perfect Plate – Nutrition Strategy 101 [Podcast Solo Episode with Host Ben Brown]

Let’s face it, trying to figure what, when, and how to eat is a full-time job.Go ahead and do a simple Google search for “weight loss” and strap yourself in for a mind-numbing and overwhelming amount of confusing and contradictory information, including diets and...

067_How to Jumpstart, Retrain, and Maintain your Metabolism with Dr. Emmett Blahnik

Podcasts

What if I told you that it’s not the food that you’re eating that’s making you fat?! Rather, it’s how your body is utilizing that food by virtue of our metabolic processes that burn it as fuel and/or stores it as fat… And our current health, our environment, and our...

How to Jumpstart, Retrain, and Maintain your Metabolism with Dr. Emmett Blahnik [Podcast Episode #67]

Podcasts

Metabolic Flexibility & Flexibile Dieting for Health & Performance with Dr. Mike T. Nelson [Podcast Episode #66]

Podcasts

066_Metabolic Flexibility & Flexible Dieting for Health & Performance with Dr. Mike T. Nelson

Podcasts

Our metabolism controls our body’s ability to utilize food for fuel. As our energy demands change – from sedentary to high-intensity exercises – our bodies preferential fuel sources shift, from fat to carbohydrates. In today’s show, Dr. Mike T. Nelson...