Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism...
Having spent years in the perpetual dieting roller coaster of losing and gaining the same weight, Jaylynn was ready for a change. She was tired of diet pills, aggressive 500-calorie eating, and HCG plans, and she realized that she was using food as a coping mechanism...
What does an Olympic wrestler know about life, nutrition, and fitness? Well, In Jake Herbert’s case, quite a lot …as you’ll hear in this awesome conversation. Jake Herbert is an Olympian, Business Coach, and self-proclaimed ninja. As a 9X US National Wrestling...
What does an Olympic wrestler know about life, nutrition, and fitness? Well, In Jake Herbert’s case, quite a lot …as you’ll hear in this awesome conversation. Jake Herbert is an Olympian, Business Coach, and self-proclaimed ninja. As a 9X US National Wrestling...
Have you ever been in a situation with your kids where you feel yourself losing control? What about when you say no a thousand times only to have them completely ignore you and do it anyway? My personal favorite is when I find myself yelling at my kids to stop...
