I am always down for a challenge. And I always believe in walking the talk. And so I decided that for my 44th birthday, I want to make a concerted effort to get as lean as I possibly can. So what I want to do in this short episode is just walk you through what that...
In today’s coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing’s changing or I’m experiencing a plateau?Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.As always, if you...
In this episode of the Smart Nutrition Made Simple Show, I break down why core workouts are often a complete waste of time and what you should be doing instead to build a strong and visible abdominal wall.As always, if you love what you hear on this show, then do me a...
Today, in honor of our Teacher Appreciation 6-month scholarship promotion, we have a special guest, Body Systems client, and amazing teacher, Brittany M. Brittany joined our Smart Nutrition Coaching Program 10 months ago and has experienced profound results.In this...
Today I catch up with my buddy Sanjeev Javia (a.k.a. Jeevers). Jeevers is a leading expert in the field of therapeutic performance nutrition and a master formulator of more than 97 different health products. He is the CEO and founder of PRōZE, a company that...
