192_The Plateau Puzzle: Understanding and Tackling Weight Loss Plateaus

by | May 16, 2023

In today’s coaches roundtable, the topic at play is around plateaus and the question was: What do I do when nothing’s changing or I’m experiencing a plateau?

Got a question for the coaches? Shoot me a message at ben@bslnutrition.com.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://bodysystems.com/free-strategy-call/.

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

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