What do you do when your body forces you to hit pause?In this episode, I share my recent battle with back pain that quite literally knocked me off my feet. From the frustration of not being able to move, to sitting with a spinal specialist and hearing words like...
Supplements can either be a complete waste of money or the cutting-edge tool that takes your health and performance to the next level.In this conversation with Christian LaValle, co-founder of Metabolic Elite and son of James B. LaValle, an internationally recognized...
What does it really take to build unshakable resilience in sport, in health, and in life?Lisa Tamati has lived a life defined by grit, from running ultramarathons across the world’s toughest terrains to facing her mum’s near-fatal aneurysm head-on. We dive into the...
Men are being gaslit about their hormones and it’s costing them their health.We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I break down how to...
Most guys over 40 think building muscle and losing fat is just about training harder or eating cleaner. The reality is, that only gets you so far.True results come from optimizing the whole system: training, recovery, nutrition, hormones, and in some cases, leveraging...
