‘Tis once again the season…with Thanksgiving just around the bend. It’s in the coming weeks, or actually months I should say, where we can easily find ourselves in this all-to-familiar situation of food opportunities abound. It’s that “special” time of...
What commitments have you been avoiding? Think about it for a second… Have you been waiting to pull the trigger on that family vacation? Or signing up for that gym or class that you wanted to join? What about that conversation with your friend or family member you’ve...
Our balls are under attack…At least that’s what Dr. Tracy Gapin suggests is at the forefront of the precipitous decline in men’s health today.From our toxic environment to poor food and water quality, overconsumption yet undernourishment, over-stressed and...
We all need to start eating like athletes… at least that’s what I gleaned from this recent conversation with performance nutritionist, Jill Lane.While most Americans are over-fed and undernourished, we’re seeing a chronic problem with athletes of all levels...
Gonna be super honest here… I’m not a huge fan of Orlando, FL. I get the whole Disney thing, but outside of that, well, there doesn’t seem to be much appeal… Unless you like convention centers and chain restaurants. Nonetheless, I just returned from a glorious five...
