Find out how to use functional medicine and lifestyle change to Become Living Proof by signing up for your free “30 ways in 30 days” tips to live your best life – http://www.30in30.org – How do you use functional medicine at the living proof...
Functional Medicine focuses on optimizing body system function by addressing the underlying cause of disease. In this interview, Dr. Dan Kalish discusses: – What is Functional Medicine? – The Role of Functional Medicine in our Current Health Model –...
What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years? You’d probably think “What do they know that I don’t”??? Well, I’m happy to...
Whether you’re an elite athlete, bodybuilder or just an average gym-goer, what you eat or drink after you exercise (either from food or a post-workout recovery drink) matters. Ingesting the right nutrients can be the difference between gaining or losing weight,...
If you’re a seasoned athlete or you’ve been in the fitness world for a while, it’s likely you’re familiar with nutrient timing. But, for those of you who find these words foreign, nutrient timing is the theory that eating specific macronutrients, mainly...
