Intermittent fasting (IF) is a fascinating topic for a variety of reasons. IF is relatively simple, it’s fairly easy to stick to, it’s cheap, and it has a vast array of health benefits, including weight loss. Most of us have grown up thinking...
You’ve probably heard that carbohydrates are bad for weight loss, but eating carbs containing resistant starch can actually help you burn fat. Starch is a type of complex carb (I talk a lot more about complex carbs in my article You Can Eat Carbs...
Carbohydrates aren’t exactly synonymous with fat loss. In fact, going on a low-carb diet (or cutting out carbs altogether) is often touted as the best means for losing weight. While the low-carb/no-carb diet trend is widely popular, it’s also widely...
You’ve likely seen the letters BCAA prominently displayed on the packaging of various top-selling pre- and post-workout drinks and supplements. BCAA stands for branched-chain amino acids, and they are increasingly popular in the fitness world. BCAA...
“The most important language is not the words that we say, but it’s the actions that we take. No matter what language somebody speaks, whether it’s English, Cantonese, Hindi, whatever it is, the universal language is action. If I see you doing...
