What would you think if I told you that there was a gym in Michigan that has amassed close to 400,000 lbs of weight loss with their clients in the past 15 years?
You’d probably think “What do they know that I don’t”???
Well, I’m happy to share my interview with owners, Mike & Sarah Koskiniemi of Motions Fitness in Marquette Michigan who have clearly fine tuned the “magic formula” for fat loss…
In the full Interview, we discuss:
– The Motions 5 Point System for Producing Maximal Results
– Why and How they’re Very Different from Other Training Gyms
– Their Nutritional Approach to Fat Loss (THIS WILL SURPRISE YOU)
– The Psychology of Effective Weight Loss
– Childhood Trauma and The Emotional Relationship to Getting and Keeping Results
– Diagnostic Testing and Determining Nutritional Needs based on Genetic Variability
– The Mechanism’s Behind Weight Regain
– Ketogenioc Nutrition and What a Perfect Day of Nutrition Looks Like
– Alcohol and A Low Carb Dieting Approach
Ketogenic Diet Resources:
http://www.atkins.com
http://ketogenic-diet-resource.com
Contact Motions Fitness at: 906-228-2233
https://www.motionsfitness.com
Body Systems’s revolutionary Systemic Health Coaching Program will help YOU achieve what you’ve always wanted!
3 Simple Steps to Build Your Unique Fat Burning Machine
Why do so many driven adults over 40 lose weight… only to gain it back?If you are chasing abs, pushing harder, overtraining, or constantly restarting your diet, this episode explains why the problem is not discipline. It's the mindset.In this episode of the Smart...
Why do most diets fail, especially for driven adults over 40?If you feel like you are constantly starting over with fat loss, trying new programs, cutting calories, overhauling your nutrition, or adding supplements, this episode explains why.In this episode of the...
The Most Powerful Drug Ever? The GLP-3 Revolution ExplainedWhat if the most powerful drug ever created is already here, and we’re not fully prepared to use it correctly?In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with Jay Campbell,...