235_Split-Second Courage, Turning Pain Into Purpose with Christine Conti

by | Mar 19, 2024

Today on the show, I am honored to have Christine Conti. 

Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching, and continuing education for fitness professionals, schools, and private companies. Christine is also the best-selling author of SPLIT-SECOND COURAGE, the host of Two Fit Crazies and a Microphone Podcast, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a triathlete guide for special needs athletes, and a 4x IRONMAN.

Her story is nothing short of incredible. After receiving a life-altering diagnosis at the age of 30 Christine’s world was completely turned upside down, forcing her to reinvent herself and embrace her new health challenges head on.

In today’s conversation, we talk about Christine’s battle with chronic disease, how she transformed her pain into purpose, her relentless spirit and profound insights into overcoming fear and self-doubt, the power of choice and believing in yourself, and how with with the right mindset, there’s really nothing you can’t do.

If you’re out there thinking that you’re stuck. That life’s dealt you a hand you just can’t play. Think again. Because as Christine likes to say – In life you have two choices. Do something, or do nothing. Always choose something. 

Choose action over inaction. Choose hope over despair. And most importantly, choose yourself every single time.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Christine:

Instagram: https://www.instagram.com/TheChristineConti/

Website: https://www.contifit.com/

Listen to her podcast: https://www.twofitcrazies.com/

Buy her best-selling book: https://www.amazon.com/Split-Second-Courage-What-Fears-Dreams/dp/1952654394

Join her reinventing the woman international tribe: https://rtwtribe.com/

Facebook: https://www.facebook.com/ContiFit


Book a free call to learn about our new men’s hybrid coaching program PrimeFitOS: https://www.primefitos.com/call

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals +…

Find your Fat Loss Formula with 1:1 Nutrition Coaching

Body Systems’s revolutionary Systemic Health Coaching Program will help YOU achieve what you’ve always wanted!

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

Recent Posts

238_How to Die Sexy with Adrienne Smith

238_How to Die Sexy with Adrienne Smith

Today on the show I'm excited to introduce Adrienne Smith. Adrienne is a mechanical engineer turned longevity and peak performance specialist. She has 34 certifications and more than 26 years of experience spanning strength training, corrective exercise, bodywork,...