219_How to Create a Superhero Physique with Celebrity Fitness Trainer Don Saladino

by | Nov 28, 2023

What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common?

They’ve all been trained by today’s guest, performance coach, keynote speaker, and entrepreneur, Don Saladino.

In today’s conversation, we spend a little bit of time talking about our kids and the realities of being a parent.

Don shares his approach to training his clients for superhero roles and the differences between training athletes and even the general population.

We dive into the importance of strength training for body composition change as well as his specific approach to getting clients great results without overt restriction.

We touch on the role of hormones and performance-enhancing drugs in the industry and some of his frustrations with the approach of hormone optimization as a panacea.

I felt like there were so many different directions that we could have gone with this conversation that I’m afraid we just scratched the surface…

Nonetheless, I’m confident that you’re going to enjoy our chat as much as I did.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.

Connect with Don:

Website: https://donsaladino.com/

Instagram: https://www.instagram.com/donsaladino/

YouTube: https://www.youtube.com/donsaladino

Facebook: https://www.facebook.com/saladinodon

Gym Programs: https://donsaladino.com/programs-all

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/

We’ve recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signup

Connect with Us:

Email: Ben@bodysystems.com 

Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com

Check out our YouTube Channel: https://www.youtube.com/@smartnutritionmadesimple

Follow us on Instagram: <a href="https://www.instagram.com/bodysystemscoaching/" rel="noopener noreferrer"…

Find your Fat Loss Formula with 1:1 Nutrition Coaching

Body Systems’s revolutionary Systemic Health Coaching Program will help YOU achieve what you’ve always wanted!

Get the #1 Trusted Fat Loss Guide

3 Simple Steps to Build Your Unique Fat Burning Machine

Recent Posts

230_Tailoring Nutrition to Your Unique Needs with Cody McBroom

230_Tailoring Nutrition to Your Unique Needs with Cody McBroom

Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between...

229_365 Days to Photoshoot Ready with Coach Joey Szolowicz

229_365 Days to Photoshoot Ready with Coach Joey Szolowicz

1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to...

×