Welcome to another episode of the Smart Nutrition Made Simple Show. I'm your host, as always, Ben Brown, Owner and head coach at Body Systems.Today on the show I'm joining forces with Justin Groce from The Restore Clinic. Justin is a quadruple board-certified nurse...
Today I had the pleasure of chatting with Dr. Sean Pastuch. Sean is the owner and founder of Active Life, a personal development company that combines education, exercise, and mentorship to empower a life of freedom without compromise. He's helped Olympic...
Today on the show, I am honored to have Christine Conti. Christine is an international fitness educator, chronic disease wellness specialist, and recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise...
Today on the show I chat with my buddy Thanasi Panagiotakopoulos. Thanasi is a former professional basketball player and Body Systems alumnus. He is also the Founder and President of Life Managed, a fee-only fiduciary independent privately owned financial planning and...
Welcome to another episode of the Smart Nutrition Made Simple show. I am your host, as always Ben Brown, owner of Body Systems, a one-on-one fitness and nutrition coaching company that helps you change your belief system around what it means to be healthy because we...
Welcome to the Smart Nutrition Made Simple Show. I'm your host, Ben Brown. In today's episode of the show, I chop it up with Jim Hallinan. Jim is a high school phys ed teacher turned nutrition coach who helps high-performing individuals find the energy they've...
If you're following a coach or influencer who's stuck in a single-track mindset, preaching a dogmatic approach to weight loss or body transformation, it's time to reconsider your sources.At Body Systems, we're champions of growth, continuous learning, and we have no...
Today, I catch up with Cody McBroom, the owner of Tailored Coaching Method, a lifestyle coaching company that's focused on fitting the training and nutrition to the client and not the other way around. In our conversation, we talk about the similarities between...
1 year. Imagine what you could achieve if you set an intention and then strategically planned each step out 1 year in advance. In January 2023 Body Systems Coach @joeyszolowicz and I set an intention to do a 1 year periodized physique transformation. The goal was to...
In today's conversation, I catch up with my buddy Aram Grigorian. Aram is a nutrition coach who provides practical solutions for everyday folks who want to stop the cycle of dieting and disappointment. He also hosts the Real Coaches Summit to help bring education to...
Today on the Smart Nutrition Made Simple Show I'm sharing an open and honest conversation with my soon-to-be former client Jeremiah H. Jeremiah is a single dad with a demanding career who, despite several significant road bumps along the way, still managed to put in...
Not many people can walk onto a college football team having never played a down of high school football and end up in the NFL. But my next guest on the Smart Nutrition Made Simple Show did just that. Today I chop it up with Nick Hardwick. Nick is a former NFL center...
