Most of us think that if we eat less and work out more we will lose weight, but that’s simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If...
In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital. We’ll discuss his Metabolic Code...
In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital. We’ll discuss his Metabolic Code...
One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, Bootcamp classes, and/or some sort of circuit style training. Many of us have this perception that if...
One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, Bootcamp classes, and/or some sort of circuit style training. Many of us have this perception that if...
In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals. We’ll discuss some of the research...
In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals. We’ll discuss some of the research...
In this episode I answer a few questions, including: My current macros and photoshoot prep How much weight should someone be losing when dieting? How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods Resources: Fat Loss Fix Guide:...
In this episode I answer a few questions, including: My current macros and photoshoot prep How much weight should someone be losing when dieting? How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods Resources: Fat Loss Fix Guide:...
You Screwed Up, Now What? The day started great, you’re making good decisions, you know what you’re supposed to do, and then all of the sudden, in a moment of stress, of angst, of anger, of sadness, or of celebration, you eat or drink something that wasn’t part of the...
You Screwed Up, Now What? The day started great, you’re making good decisions, you know what you’re supposed to do, and then all of the sudden, in a moment of stress, of angst, of anger, of sadness, or of celebration, you eat or drink something that wasn’t part of the...
If you’re serious about living a long, healthy, and perhaps lean life, then there’s a few fundamental nutrition principles that will serve you well as you age. For many, what once worked well in our youth to support lean muscle mass and improved body composition no...
