What if I told you you could lose weight while still drinking beer and eating chicken tenders and without having to eat your vegetables? You’d probably tell me I was full of it… and rightfully so. Except that today, I’m interviewing my amazing client, Emily, a busy...
Is tracking your “macros” even necessary? If you’re anything like me, then you absolutely abhor tracking your calories. I mean I can’t stand it. It’s time-consuming, highly inaccurate, and to be honest with you, can quickly push me to the edge of developing an...
Is tracking your “macros” even necessary? If you’re anything like me, then you absolutely abhor tracking your calories. I mean I can’t stand it. It’s time-consuming, highly inaccurate, and to be honest with you, can quickly push me to the edge of developing an...
![086_How Emily Lost 70 lbs in 8 Months Without Eating Vegetables -[Client Spotlight]](https://bodysystems.com/wp-content/uploads/2023/03/086_how-emily-lost-70-lbs-in-8-months-without-eating-vegetables-client-spotlight_thumbnail.png)
![How Emily Lost 70 lbs in 8 Months Without Eating Vegetables – [Client Spotlight – Podcast Episode #86]](https://bodysystems.com/wp-content/uploads/2019/11/Emily-Client-Spotlight-podcast-thumbnail-1.png)
![How to Manage Calories without Tracking – with Ben Brown [Podcast Episode #85]](https://bodysystems.com/wp-content/uploads/2019/11/Ben-Brown-Solo-podcast-thumbnail.png)