What do Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Jackman all have in common?They’ve all been trained by today’s guest, performance coach, keynote speaker, and entrepreneur,...
Don’t weigh yourself today…. Because if you’re like me, and you took some liberties with food and alcohol over the past five days, then you might find yourself up a couple/several pounds. Don’t worry; it’s (mostly) water weight from more carbs, salt, treats, and...
It’s the time of year when many of us start to struggle and the slip of the holiday treats turns into the slide of weight gain. So in this month’s coaches roundtable, we thought we would take this chance as a team to discuss some of our best practices to...
‘Tis once again the season…with Thanksgiving just around the bend. It’s in the coming weeks, or actually months I should say, where we can easily find ourselves in this all-to-familiar situation of food opportunities abound. It’s that “special” time of...
What commitments have you been avoiding? Think about it for a second… Have you been waiting to pull the trigger on that family vacation? Or signing up for that gym or class that you wanted to join? What about that conversation with your friend or family member you’ve...