There’s a specific pattern that repeats itself right around this time of year. I’ve been coaching for a long time and I started to notice this early on when I was coaching clients during the summer months. Slowly but surely, they’d be less and less engaged. I’d notice...
In today’s episode, I’m sharing an interview I did on The School of Atypical Insights podcast with my friend and host Tyler Wall. In our discussion we really take a deep dive into the art of coaching and mentorship and why I think that it is paramount to...
What if you could fast-track your way to fat loss simply by aligning your nutrition and fitness to your body’s natural sleep-wake cycle?Today, I’m excited to welcome back my friend and sleep expert Nick Riell. Nick has dedicated his career to helping...
Calories really provide the foundation for how we drive weight loss. In episode 1 of our nutrition series, I explained the nutritional priming process that we use when clients first join our program to ensure that they get incredible results. In today’s...
“Dude, I ate 1000 calories of peanut M&M’s…as a snack”. This is what Dave said to me on our nutrition coaching call yesterday. He continued, “I knew I was mindlessly eating throughout the day, but I’m shocked by how many extra calories I’ve been consuming in...
