Muscle Activation Technique (M.A.T.) – Joey Emont
In this interview with Joey Emont of www.RestoraFit.com – @RestoraFit We discussed: Joey’s vast experience ranging from personal trainer/strength coach, BioSignature Modulation, Nutrition and Functional Medicine, to overarching passion for using...
5 Ingredients to Never Include in your Pre-Workout Drink
In the vast realm of workout nutrition and supplement advice, it’s all too common to hear about the latest and greatest pre workout blend on the market. These “proprietary” concoctions often come with product names that include absurd adjectives, like “jacked”,...
Finding Healthy (and Fat Loss Friendly) Foods at Costco
I have become a huge fan of Costco lately. No, not because of the samples… well, maybe just a little. And certainly not because of the crowds (hint: go right when they open on a weekday) Mostly because they’ve done an incredible job listening to their...