We all want to get the most out of our workouts. We put in the time and effort exercising and we expect to see results. The problem is that we are so focused on the act of working out that we overlook certain seemingly simple things we do post-workout that can...
Have you struggled with endless diets; calorie counting, weighing and measuring, and constant yo-yo-ing from one to another, weight loss to weight gain? Kara Beutel is a Nutrition Coach with Masters Degree in Nutrition from the University of Bridgeport. She has been...
Free Download: 9 Perfect Pre Workout Meals Guide We’ve talked a lot about pre-workout drinks and supplementation, but we haven’t focused much on actual pre-workout meals. Let’s face it; most of us don’t have enough time to spend on preparing a...
Full transparency: As a fitness and nutrition coach, I am not an advocate of, nor do I recommend, juice cleanses. I do believe that everyone can benefit from including more fruits and vegetables in their diet. However, I don’t believe that juice cleanses...
Have you ever heard the saying that “change happens from the inside out?” – Find out why sustainable weight loss takes so much more than diet and exercise alone… Learn more at http://bodysystems.com In this interview, I sat down with exercise...
